Dulse | Nori | Kelp | Wakame | Carragheen | Sugar Kelp | |
PROTEIN % | 12-21 | 15-37 | 8-14 | 9-20 | 11-18 | 6-11 |
FAT % | 0.7-3 | 0.12-2.48 | 1 | 1.2 | 1-3 | 0.5 |
CARBOHYDRATE% | 50 | 50-76 | 48 | 46 | 55-66 | 61 |
VITAMIN C ppm | 150-280 | 130-1110 | 12-18 | 100-500 | 10-30 | 13-18 |
BETACAROTENE ppm | 456 | 4500 | 336 | 41 | – | 36-60 |
VITAMIN B1 ppm | 7 | 3-6 | 5 | 5.5 | – | – |
VITAMIN B2 ppm | 2.5 | 10-29 | 22 | 0.3-1 | – | – |
VITAMIN B3 ppm | 2-19 | 50-98 | 34 | 5 | – | – |
VITAMIN B6 ppm | 9 | 112 | 86.3 | 62 | – | – |
VITAMIN B12 ppm | 9000 | 10000-20000 | 120-600 | 50 | 600-400 | – |
VITAMIN BE ppm | – | 3300 | 8.9 | – | – | – |
CALCIUM ppm | 2000-8000 | 2000-8000 | 12400-13200 | 11670 | 900-1300 | 8910-9282 |
IODINE ppm | 150-550 | 150-550 | 800-5000 | 165 | 200-300 | 5000 |
IRON ppm | 56-350 | 56-350 | 50-70 | 126 | 170-210 | 100 |
MAGNESIUM ppm | 2000-5000 | 2000-5000 | 6400-7860 | 8960 | 6700-8351 | 5670-6944 |
MANGANESE ppm | 10-155 | 7-83 | 1-16 | 1-14 | 2-28 | 1-16 |
SODIUM % | 0.8-3 | 0.5-3.2 | 2-5.2 | 4.6 | 2-2.6 | 3-3.4 |
ZINC ppm | 28.6 | 41 | 28.6 | 34 | 71.4 | 30 |
COPPER ppm | 10.8 | 7.9 | 5 | 6.8 | 5.6 | 3 |
POTASSIUM % | 7.8 | 3.5 | 11 | 7.4 | 3 | 5 |
ENERGY KJ/IOOG | 1187 | 1657 | 1260 | 1447 | 1445 | 861 |
ALGINIC ACID % | – | – | MANITOL 7.5 | – | MANITOL 18 | – |
LAMINARIN | – | – | 0-18% | RETINOL 0.75ppm | 16% | – |